Five Minutes. Every Morning. Everything Changes.
A conscious morning breathwork rhythm designed to help you start your day in deep connection with your body and mind, leaving behind early morning haste and reaction. PDF guide and guided audio recording included. Free.
5 Minutes
Simple enough to start immediately, and realistic enough to keep as a daily ritual.
Guide + Audio
Detailed written guide on breath psychosomatics plus a guided audio recording to follow.
Free
A gentle introduction to my somatic approach, completely without pressure or commitment.
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Everything you need to begin well.
PDF Guide
A beautifully designed guide walking you through the 5-minute morning practice — with clear instructions, breathing illustrations, and daily journaling space.
Audio Recording
A 7-minute guided audio recording with Katerina's voice — so you can close your eyes, press play, and simply follow.
Welcome Email
A personal note from Katerina with a simple suggestion for your first week of practice.
Begin the day from calm rather than chaos.
Most of us begin the day in reaction. The alarm goes. The phone lights up. The day begins before we have properly arrived in it.
This practice is designed to interrupt that pattern with something very simple: five minutes of conscious breathing before you begin.
It does not require a yoga mat, a particular belief system, or any previous experience. It requires only five minutes and the willingness to pay attention — to your breath, your body, and how you actually feel.
Over time, this single habit creates a very different relationship with the rest of the day.
The most powerful practices are not the most complicated ones. They are the ones you actually do.
— Katerina
A simple, personal email sequence.
After you download the guide, you will receive a short sequence of personal emails from Katerina over the following two weeks:
Your guide, delivered immediately, with a warm welcome note
A short story from Katerina on why she teaches this particular practice
One of her most-asked questions — answered in full
A gentle, zero-pressure invitation to experience the work in a Taster Session
Each email is worth reading. They are honest, personal, and useful — not promotional.
A small daily practice, shared from lived experience.
I am Katerina — a yoga teacher and guide in Prague. I created this morning practice from years of my own daily discipline and the breathwork traditions I have studied in India and with my European teachers. I use it myself, every morning. I hope it becomes yours too.